Based in my home town of St Albans I aim to offer a high spec and friendly service. Combining my qualifications in Personal Training and Pilates with my Degree in Nutrition, Diet & Lifestyle I can offer you the science and reasoning behind particular exercise programs, movements and diet.
With this knowledge it gives me the edge to really provide a tailor made program to help you achieve what you desire. Whether it’s maintaining a current level of fitness and keeping your workouts fresh, helping you ‘drop a dress size’ for that important event or just getting you back on track with your exercise and diet.
I offer free taster sessions, which include a chat about what sort of results you would like and in what time frame. I can do these on location, at your home or for purely Pilates with optional diet advice.
I am available in and around St Albans, including Harpenden, Hatfield, Welwyn Garden City, Watford and Hemel Hempstead. If you wanted me to travel slightly further then let me know and we can look at working something out.
Get in touch today by calling me on 07590 524968 or at email@example.com