Why is hydration so important for everyday life situations

Hydration is of major importance to anyone and everyone. Hydration can improve brain and muscle functioning, maintain normal states of core body temperatures when pushed to extreme heats (exercising) and reducing cramping within muscles.   Top tip: A top tip I took away from a professional rugby player talk, was try and drink a pint… Continue reading Why is hydration so important for everyday life situations

How to eat out and keep the body happy this Spring/Summer

With our great British heatwave last weekend, I (naturally) was tempted to spend every evening in a beer garden or restaurant. It’s hard to turn down social invites, especially when it comes to food!   So how can you keep it healthy but delicious? There are actually plenty of restaurants that offer healthier options and… Continue reading How to eat out and keep the body happy this Spring/Summer