Hydration is of major importance to anyone and everyone. Hydration can improve brain and muscle functioning, maintain normal states of core body temperatures when pushed to extreme heats (exercising) and reducing cramping within muscles. Top tip: A top tip I took away from a professional rugby player talk, was try and drink a pint… Continue reading Why is hydration so important for everyday life situations
With our great British heatwave last weekend, I (naturally) was tempted to spend every evening in a beer garden or restaurant. It’s hard to turn down social invites, especially when it comes to food! So how can you keep it healthy but delicious? There are actually plenty of restaurants that offer healthier options and… Continue reading How to eat out and keep the body happy this Spring/Summer
Always over hearing people talking about macronutrients and maybe how its affecting there goals? Well look no further and have a read of a simple take on macronutrients and how they may even help you with a goal of yours!
With Summer just around the corner, HIIT is one of the best ways to lose weight and tone up! Have a read to find out why...
Tired of feeling de-motivated, stressed or exhausted? Start to change your life by trying these few simple tips to maintaining a weekly healthy lifestyle: Have some routine- routine is so important to help you start your day right. It’s good to get into any sort of routine to help motivate yourself. This can be as… Continue reading Making your week sweet and simple